Episode Details
Back to EpisodesICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen Willeumier
Description
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're in our biohacking eras, but it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.
Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more.
Listen to our full episode with Dr. Kristen here!
Tune in every Monday for an expert dose of life advice in under 10 minutes.
Follow Dr. Kristen:
Read Biohack Your Brain
Save on your next customized supplement subscription with Care/of
This show is produced by:
- Gillian Berner, Host & Producer
- Olivia Nashmi, Audio Engineer
- Kyla Killackey, Digital Editor
- Carolyn Schissler , Designer & Web Producer
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Subscribe to my Substack:
teachmehowtoadult.substack.com
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube