Episode Details
Back to Episodes#42| How to Regulate Your Own Mood and Reduce Overwhelm Using This Incredibly Simple Hack
Description
Ever find yourself feeling overwhelmed or in a bad mood because someone else around you is feeling that way?
Whether it's a grumpy colleague or a tantrum-ing toddler, absorbing others' energy can leave you feeling exhausted and frustrated. In this episode, you'll learn how to maintain your own mood and energy, even in the midst of someone else's temper tantrum.
Listen now to learn to:
- Recognize when you're absorbing others' energy and how it impacts your mood.
- Establish boundaries by using the bubble technique to maintain your emotional autonomy in any situation.
- Use the bubble technique to prevent you from absorbing other people's bad moods- at home and work.
Ready to be in charge of your own mood? Tune in to this episode now and start practicing the Bubble technique to stay grounded and centered in any situation.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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