Episode Details

Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"

Episode 328 Published 1 year, 11 months ago

Hey friend!

In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD)

These strategies wont cost you a tonne of money or time!

You might want to try one, two or all of them. Let me know how you get on!

⭐️ Get a copy of the Fitness Planner HERE

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Love and light

SJ xx