Episode Details

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'.

Today, we chat about fatigued running conditions and what practical lessons we can take from the recent research.

Key Topics Discussed

1. Injury Prevention and Biomechanics:
   • Challenges in distinguishing myths from evidence-based practices in running.
2. Research on Fatigue and Running Form:
   • Exploration of how fatigue affects running biomechanics.
   • Individual variability in response to fatigue.
3. Wearable Technology and Running:
   • Use of wearable devices to study running patterns and fatigue.
   • Potential future developments in technology for running analysis.
4. Practical Takeaways for Runners:
   • Understanding personal running mechanics and fatigue response.
   • Utilizing changes in biomechanics as signals for training adjustments.
5. Future Research Directions:
   • Integrating additional sensors and physiological data to enhance understanding of running fatigue.

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