Episode Details

I'm here with Brian Richey, and I'm sticking this episode in the middle of my copywriting series that we've been doing the last couple of weeks, because the topic he's going to cover is so darn important for us entrepreneurs and really anybody that works in the way we work. And I kind of got my wake up call from sitting too long. Well, 30 years of it. But I got to the point where one little tweak and I'm screaming like a baby. I'm sitting in that easy chair, you know, working my internet stuff and helping my students and, boy, I got my wake up call.

Screw The Commute Podcast Show Notes Episode 849

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02:55 Tom's introduction to Brian Richey

04:55 Sitting is the new smoking but there's more to it

07:08 Saying your back hurts doesn't tell much

09:45 What exercises to do... up to a point

13:45 Referred pain is really from the somewhere else

25:05 How to take care of your back

33:50 Tips for fixing your work environment

45:59 What planks are all about

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How To Automate Your Business - https://screwthecommute.com/automatefree/

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