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Day 18: Cultivating and Following your Intuition, 31 Days to New Beginnings (Series)

Season 4 Episode 18 Published 2 years, 6 months ago
Description

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LEARNING:
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SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

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"Intuition is the whisper of the soul." - Jiddu Krishnamurti

"The only real valuable thing is intuition." - Albert Einstein

What to Do:

Cultivating and following your intuition is about listening to your inner voice and trusting your gut feelings. Begin by setting aside some quiet time for self-reflection. Find a peaceful space where you won't be disturbed. This can be a room in your home, a park, or even a cozy corner at a local café. Bring a journal or a notepad with you.

Daily Practice:

  • Meditation: Start with a short meditation session to clear your mind. Focus on your breathing, and let go of any stress or distractions.
  • Reflect on Your Goals: Write down your primary goals and aspirations. Be specific about what you want to achieve in your personal and professional life.
  • Quiet Your Mind: Spend a few minutes in silence, allowing your mind to settle. Try to quiet the mental chatter and distractions.
  • Listen to Your Inner Voice: Now, think about your goals and decisions you need to make. Pay attention to your intuition. What does your inner voice tell you about the path you should take? Write down any thoughts or feelings that arise.
  • Trust Your Instincts: If your intuition is urging you in a particular direction, trust it. Take note of any actionable steps or changes you feel compelled to make.

Example:

Imagine you're at a crossroads in your career. Your intuition is telling you that it's time for a change, even though it may involve leaving your current

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