Episode Details

Jenny delves into the crucial role of sleep and opens up about her ongoing challenge of achieving adequate rest. While emphasizing the positive impact of regulating her hormones on her sleep patterns, Jenny candidly shares moments when sleep remains elusive. 

She explores potential stressors, including the transitional phases in her kids' lives, and the profound impact they have on her well-being. Through her narrative, Jenny encourages a compassionate perspective on stress, asserting that acknowledging it is the first step toward effective management, emphasizing the importance of granting ourselves the grace to navigate life's pressures.

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