Episode Details

Nick Littlehales is the leading Elite Sports Sleep Coach to some of the biggest names in the sporting world, including Olympic gold medalists and premiership footballers. He has been redefining sleep for over two decades, is a TEDx speaker, and he is passionate about sharing the sleeping secrets, techniques and practical interventions adopted by elite athletes and coaches in the world sport.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* Sleep: many people take it for granted and don’t give a thought about it

* Our chronotype: what it is and why it matters

* Measuring our sleep in cycles, rather than hours

* The importance of a pre-sleep routine

* Practical sleep techniques adopted by elite athletes

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Website: https://www.sportsleepcoach.com/

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"If you had complete control over your day, what would be your most natural wake time?"

-Nick Littlehales

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃

Jo

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