Episode Details

For the first time in a few years, we're doing an AMA episode! After sourcing questions on Instagram, Harmony steps in to act as the host to pose fun questions from the community. Topics we cover.

• Previous career path
• Podcast prep strategies
• 2024 Freetrail priorities
• Having faith when taking a leap
• Mt. Rushmore of trail running
• Early peers and mentors
• Inspiring sporting performances from 2023
• Challenges that have led to personal growth
• Favorite books and music
• Harmony's support and our family dynamic
• Frustrating and rewarding parts of Freetrail
• Goals for 2024
• People I admire

Things Mentioned:

• Ben Dhiman's Substack
• Rick Rubin's pod with Rory sutherland
• Rick Rubin's book

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