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86. Training from Within: The Powerful Connection Between Physical and Emotional Fitness
Description
Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.
Timestamps
00:00 Intro
04:11 How Physical Training Relates With Your Emotional Fitness
14:54 Practicing Gratitude
24:58 The Gym As A Place To Set Goals
35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training
48:38 Resources And Advice
Athleticism 4 Life: 30 Day Bulgarian Bag Program
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Original episode production by Soulfire Productions
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Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with yo