Heather Kalous is a high school PE teacher who believes kids need 2 skills to be successful in life: to know how to read and to be a good human. She teaches the latter through exercises and by example. You'll love hearing about:
Hear how we met and connected over a shared love of wine and the Iowa State Cyclones.
You'll also be inspired by her love of running and how she runs for Team Teal, honoring her mother and raising funds for other women and families affected by a cancer diagnosis.
To learn about or donate to her next race, connect with Heather on Facebook:
https://www.facebook.com/heather.kalous
To find or join a community event, or donate to the NOCC (National Ovarian Cancer Coalition):
https://ovarian.org/get-involved/team-teal/
Spandex & Wine Podcast on Apple: https://podcasts.apple.com/us/podcast/spandex-wine/id1706879663
When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.
📍 Dates: July 31–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp
Wine Camp 2026 is calling. Are you in?
Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call
Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp
Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider
Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip
Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com
Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald
Published on 1 year, 11 months ago
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