Episode Details

WORKOUT OF THE WEEK: (00:22:41) Pro triathletes Jack Moody and Hannah Wells talk postponement of IRONMAN NZ and FORM goggles.

HOT PROPERTY INTERVIEW: RYAN KIESANOWSKI (00:40:40) Ryan Kiesanowski raced to a podium 3rd at the recent Coast to Coast event despite suffering fractures to 2 of his toes 3 weeks before the race. We find out how his race unfolded and his preparation with the supplement MitoQ.

📷 IAIN MCGREGOR/STUFF

ONE STEP AHEAD: (01:09:48) Continuous glucose monitoring (CGM)

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• Coast to Coast at https://www.coasttocoast.co.nz/
• Follow Ryan Kiesanowski on Facebook at https://www.facebook.com/ryan.kiesanowski
• Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/
• Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
• FORM Goggles at https://www.formswim.com/
• Adhesive Patches for glucose monitoring device at https://www.amazon.com/Fixic-Adhesive-Patches-25-Pack/dp/B07GL6WPZ6/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition