Episode Details
Back to EpisodesEP4: Anxiety Symptoms--Weird, Wild & WTF | Personal & Health
Description
In this episode of Ditch the Struggle we dive into:
- My weird and intense emotional and physical anxiety symptoms
- Why we need to talk about these symptoms
- Building a toolbox to manage your anxiety
- How I now love my anxiety symptoms
- Your body is talking to you - listen!
- Exploring your anxiety as a way to change and transform your life
Links and references⚡️
🖋️ Blog post on the challenges I experienced in 2016
🎙️ Interview about my acid reflux health crisis on Every Body Holds a Story podcast
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....