Episode Details
Back to Episodes
Changing the Cues That Trigger Bad Habits - Charles Duhigg
Description
TAKEAWAYS
When we communicate with others, we should think about how we’re praising them and returning love their direction
What is one habit that YOU would like to change?
What is the cue and what is the reward for your current habits?
If you can identify your cues and routine, you can change your habits and experiment on which ones you’d like to implement
🛠 TOOLS AND RESOURCES FROM EPISODE
Donate to Counter Culture Ministries: https://bit.ly/3WgANmo
Breaking Habits video: https://bit.ly/3vo82v6
The Power of Habit book: https://amzn.to/3u1y9HE
Supercommunicators book: https://amzn.to/3RVQwG6
🔗 CONNECT WITH CHARLES DUHIGG
Website: https://www.charlesduhigg.com/
Instagram: https://www.instagram.com/charlesduhigg/?hl=en
LinkedIn: https://www.linkedin.com/in/charlesduhigg/
📢 THIS EPISODE SPONSORED BY
TruPlay: https://truplay.games/CounterCultureMom
Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM
Capstone Legacy: https://capstonelegacy.org/
LifeVac (get 10% off with code TINA): https://lifevac.net/
🔗 CONNECT WITH COUNTER CULTURE MOM
https://linktr.ee/CounterCultureMom
📺 WATCH OUR PREVIOUS SHOWS
📲 GET OUR APP & FREE PARENT MEDIA GUIDE
💵 SUPPORT THE MISSION
2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReport
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/