Episode Details

Performance Objectives: https://youtu.be/XxUe7JdPwTI
Self-Talk Routine: https://youtu.be/WkCkZadMdSM
Mental Rehearsal: https://youtu.be/qGIZN7eGd4E
Mindfulness: https://youtu.be/u7L_TC9Ommo
Reframing: https://youtu.be/bjT2QNhYVgA

Learn the top 5 athlete mental training tools you need to build mental skills, increase mental toughness in sports, and take your game to the next level!

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.