Episode Details

Sean Casey spent 12 years in the Major Leagues where he was a career 300 hitter, 3x all-star, and was the most likable guy on any team he played on. After a stellar professional career, Sean stepped into coaching where he worked as the New York Yankees hitting coach. Today, Sean is an analyst on the MLB network, host of the Mayor’s Office Podcast, and travels the country speaking and working with teams on elite mental performance.

Topics

-What is means to be curious as an athlete

-Where confidence comes from

-What it means to be a 5 tool mentally tough athlete

-How to keep the game simple

-The importance of having a great relationship with failure

-Mental strategies outside of baseball

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