Episode Details

Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

Published 2 years, 9 months ago

0:00- Intro

1:30- Road to 18in arms

9:30- Injuries

13:40- Comparisons for progress

18:30- Powerbuilding is an abomination

27:30- Progressive overload flaws

37:30- Importance of exercise selection

40:00- Home gym

52:00- Revival fitness vs GVS

1:01:00- Call out culture in the industry

1:08:00- Where to find Landon