Episode Details
Back to Episodes#78: How to set your goals for 2024
Published 2 years, 6 months ago
Description
Sports Psychologist Helen Davis joins this week to talk about the different layers of goal setting and how setting them well can manifest into a healthy mindset when getting ready to race. On the flipside, poor goal setting - or no goal setting - can lead to insecurities and feeling unsure when getting ready to race.
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