Podcast Episode Details
Back to Podcast Episodes
Using Force-Velocity Profiling For Maximizing Power Development w/ JB Morin (SSOF Ep 90)
Episode 90
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
JB Morin is a renowned researcher and sports scientist, known for his significant contributions in the field of sports biomechanics and physiology.
Morin holds a PhD in Sport Sciences. His work often explores the biomechanics of sprinting, including the role of muscle force and technique in sprint performance. He is also known for developing and validating field methods to assess athletes, making high-level sports science more accessible to coaches and practitioners.
JB and I published a research paper in 2014 detailing the changes in power-force-velocity profiles and detraining in professional rugby league. Timestamps 0:00 JB's background
1:20 Force-velocity profiling (what is it?)
4:05 Individual profiles
9:15 Optimal profiles for power
12:35 Optimal vs individual profile: what it means for training
17:40 Should you optimize the F-V profile?
22:30 Landmine punch throw test
24:35 F-V test protocol
33:45 Is there any use for a F-V profile in combat sports?
36:12 Horizontal F-V profile
41:20 Horizontal force debate
45:00 Optimal power load training
49:00 Force vector training JB's website: https://jbmorin.net/ Instagram: https://twitter.com/jb_morin ★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: Published on 1 year, 11 months ago