Episode Details
Back to Episodes19: Special guest Paige Krygger on all things health, diet culture, body image and helping people to achieve their health and fitness goals
Season 1
Episode 19
Published 2 years, 3 months ago
Description
On the menu this week we're talking all things health! We touch on exercise, nutrition and wellness as well as how to push back against diet culture and tackle negative body image. We're lucky to be joined by health and fitness coach, Paige Krygger who shares her personal journey with health and fitness as well as some of the advice she empowers her PT and nutrition clients with each and everyday to help them achieve their goals.
Show Paige some love on instagram: @Paigeykhealth
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Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2