Episode Details

Back to Episodes

1161: Revisiting the Golden Rules of Carbs and Fat Loss

Published 2 years, 2 months ago

Description

Let's talk about:

Carbohydrate quality
Carbohydrate quantity
Carbohydrate timing
Carbohydrate pairing

This framework not only supports fat loss, it supports blood sugar balance, energy, focus, hormones, hunger, cravings and more!

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.