Episode Details

Are you tired of constantly feeling overwhelmed and putting everyone else's needs before your own?

In this episode, I'm joined by coach Lindsay Dotzlaf. We dive deep into the struggles of overwhelm and share how making your own rules based on what works is the key to combat overwhelm.


In this episode you will learn how to: 

1. Identify and prioritize the tasks that truly matter to you, while letting go of those that drain your energy and add to your overwhelm.
2. Make intentional decisions and and set clear boundaries can lead to a more balanced life. 
3. Simplify your work and personal life, allowing space to spend time on what truly brings you joy. 

Ready to reclaim control over your life and break free from the cycle of overwhelm? Tune in to this episode now and start implementing actionable strategies to live with greater intention and peace of mind.


Featured on the Show
Lindsay Dotzlaf Coaching
Mastering Coaching Skills podcast
Connect with Lindsay on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...