Episode Details

Far from an advice session, this episode is a real-time, honest exploration of the why behind self-sabotage, as I'm grappling with these emotions myself. We'll dissect the roots of this behavior and determine some potential steps to moving through it. By sharing my own experiences (and a very inspiring tarot card reading), I hope to unravel the layers of this complex phenomenon, providing a safe space for listeners to reflect on their own struggles. 

Show notes:

• Read The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
• Resources for self-sabotage:
  • Very Well Mind
  • MindTools
  • Positive Psychology
• Subscribe to the blog
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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