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WATER: Manage Your Nervous System So You Can Master Your Life w/ Dr. Chris Lee
Description
Join me on The Elemental Entrepreneurship Podcast's latest episode as we welcome Dr. Chris Lee, an expert in stress management, neuroscience, and self-regulation, who brings his unique perspective developing and maintaining personal well-being.
Dr. Chris Lee is a sought-after brain focused speaker who brings data-driven mental wellness and high-performance strategies into leadership teams, entrepreneurs, leaders, and every day people through his large social media platforms.
In this episode Dr. Chris and Cera talk about the nervous system, stress reduction, and self-management techniques to heal your brain so that you have more resources available to do the things you really want to do.
You can find Dr. Chris on Instagram at https://www.instagram.com/drchrislee/
and learn more about his programs at https://drchrislee.com/
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