Episode Details
Back to EpisodesDay 14: Reflections, 31 Days to a New Beginning
Description
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LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!
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Udemy - an education technology company that provides an online learning and teaching platform.
EXERCISE or DIET:
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Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.
SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET
MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw
Other offers:
**Ecommerce / Digital Marketing**
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let's review the last six days of exercises and instructions from Day 8 to Day 13 and provide an encouraging outlook for the upcoming week as we approach Day 15, which focuses on "creating a personal productivity system."
Day 8: Acts of Kindness
- We started the week by emphasizing the power of kindness. Acts of kindness not only benefit others but also boost our own well-being.
- The feedback we received from many of you was heartwarming. Your stories of spreading kindness in various ways showed that even small gestures can make a big difference.
Day 9: Set Healthy Habits
- On Day 9, we delved into the importance of setting healthy habits. We discussed how these habits are the building blocks of personal growth and success.
- Many of you shared your commitment to healthier routines, from exercise and nutrition to meditation and self-care.
Day 10: Learn Something New
- Learning is a lifelong journey, and on this day, we encouraged you to explore new interests and skills.
- Some of you took up new hobbies, started online courses, or even rekindled past passions.
Day 11: Explore New Perspectives
- We discussed the value of broadening our horizons by exploring new perspectives and viewpoints.
- Many shared experiences of engaging in conversations with people from diverse backgrounds, enhancing empathy and understanding.
Day 12: Practicing Mindful Eating
- Our phys