Episode Details

Here are some added comments to my weekly article for our local newspaper. This week, I'm talking about the end of 2023 and the beginning of 2024 which has been full of violence and challenges. I expand into some fitness tips on "how to walk well with a Gliding Gait." If you want more on walking well, check out my YouTube video link below on "Gliding Gait" tips.

"Gliding Gait" Tutorial Video by Ron Jones

*Photo Credit: "RJ & Sword in NorCal" by Doug Orchard