Episode Details

This episode complements Nicole's episode 21: How Top Riders Use Mental Performance to Prepare- Warwick Schiller

In this episode of Resilient Reiner Meditations, Abe guides you through a meditation for western equestrians to find focus, poise and presence of mind when competing.

This episode is inspired by how Warwick Schiller's used extensive mental preparation like visualization and affirmations to control his mental state and prepare for the World Equestrian Games.

The meditation Abe leads you through focuses on entering the arena, executing maneuvers smoothly, and finishing the pattern with conviction. He emphasizes staying present, breathing deeply, trusting your skills, and visualizing success.

Abe advises riders to not dwell on doubts or past mistakes. Be fully immersed in each moment, poised and ready to perform excellently. Ride boldly with conviction.

Appreciate the journey you've taken with your horse to reach this point. Have faith in one another and in your diligent preparation. Give the pattern your all.

The meditation concludes with Abe's tips for making each ride a learning experience on the lifelong path of an equestrian pursuing their potential.

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

If you enjoy our podcast, please rate, review, and follow on Apple Podcasts! This helps me support more people achieve excellence in the show pen! Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!