Episode Details
Back to Episodes#77 3rd Most Popular Episode of 2023: Dr Tom Buckley - The Science of Burnout and How to Become Burnout Proof
Published 2 years, 8 months ago
Description
Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.
They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment,
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof