Episode Details
Back to EpisodesEp 31 Overcoming Workaholism: 3 tips from a relationship coach (with special guest Elle Ebizadeh)
Description
I recently had the pleasure of chatting with relationship coach Elle Ebizadeh about a topic near and dear to my heart: overcoming workaholism. Elle shared so many gems about really finding the correct work life balance for each of us while nurturing our connections. A few key takeaways:
- Take time to check in with your body's needs throughout the day. Set reminders to breathe, stretch, or step away from work.
- When tensions rise with your partner, pause and ask yourself if you're in the right headspace for that conversation. It's okay to take space and return when emotions have settled.
- Reflect on patterns from childhood that may drive your need for control or to feel needed. Understanding where these tendencies come from helps us shift them.
In this episode, you will be able to:
•Discover the importance of work-life balance for entrepreneurs.
•Explore self-discovery and self-care within relationships.
•Uncover the impact of societal conditioning on entrepreneurial success.
•Address childhood patterns to cultivate healthier relationships.
•Foster self-love and connect with your inner self.
I'd love to hear your biggest struggles with work-life balance and any strategies that have helped you. And if you want support in transforming your relationships, be sure to check out the free book that Elle mentioned in the podcast.
The resources mentioned in this episode are:
•Download a complimentary 10-page ebook and workbook here on bringing love back to your life. This resource will help you explore your needs in a relationship and provide valuable insights.
•Schedule a complimentary 30-minute discovery call with Elle here to discuss your relationship goals and explore how to move forward. This call will provide an opportunity to talk and see where you want to go.
Books mentioned in this episode:
Rise of Superman
00:00:00 - Introduction and Coaching Services
00:01:23 - Workaholism and Relationships
00:07:48 - Emotions and Self-Discovery
00:11:08 - Control and Need for Validation
00:15:56 - Being vs. Doing and Meditation
00:17:14 - Rethinking Meditation and Connection to Self
00:19:17 - Disconnect from the Body
00:21:59 - Conscious Interactions in Relationships
00:27:29 - Lovability and Worthiness in Relationships
00:32:36 - Self-Love and Mirror Exercise
00:33:36 - The Entrepreneurial Journey
00:34:24 - Stepping out of Comfort Zones
00:35:00 - Coaching and Personal Growth
00:35:41 - Overcoming Hesitation and Fear
Thanks for listening and as always, from my soul to yours,
Erin
Ways to Connect with Me and Learn More:
Generate a Life Well Lived Website