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144 - Healing From Toxic Parents: Navigating The Journey to Emotional Freedom w/ Ana Maria
Description
Physical symptoms were Ana Maria's wake-up call 10 years ago. A trip to the ER led to a therapist's couch, where she learned that the adrenal fatigue and other on-going medical concerns she had been suffering from were the somatic symptoms of her unresolved developmental trauma. She has spent the past 10 years healing the scars of her past and helps others to do the same as a life coach and healing strategist.
In today’s episode, we discuss…
- The pattern of seeking familiar yet unhealthy dynamics in romance, friendship and work
- Reconciling the duty to our toxic parents with our need for self-preservation
- How the nuts and bolts of healing childhood developmental trauma occurs in “interactionship” with others
- The pain of grieving your parents while they’re still alive
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