Episode Details
Back to EpisodesWhy Mindful Eating Is More Effective than Fad Diets
Episode 35
Published 2 years, 4 months ago
Description
Faith Salie talks with clinical dietitian Gabrielle Gambino, who offers advice on connecting our bodies and minds to our food choices. She explains why a rigid diet plan doesn’t work for most people, and how a mindful approach can help us be more compassionate to ourselves when it comes to what we eat.