Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)

• Will A.I. solve everything in our lifetime? (22:06)

• Do cannabis users have higher heavy metals in their bodies? (29:45)

• Generational differences. (33:36)

• What makes a movie a sci-fi movie? (40:44)

• Repopulating your gut, the RIGHT way, with Seed. (44:44)

• Shout out to Mind Pump’s 3-Day Trainer Series! (46:47)

• #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)

• #ListenerLive question #2 - How do I lose weight without losing strength? (58:20)

• #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)

• #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI’s programs. Click this link to learn more and to apply. The winner gets chosen on January 15th.

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• The 2022 IHRSA Global Report | IHRSA

• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• French republican calendar