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The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry

Episode 579

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4

Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

In this episode, we discuss:

What's destroying your gut microbiome?
How to avoid glyphosate & antibiotics in your food
A chicken is no longer a chicken
Neu5Gc and Neu5Ac explained
Traditional fermenting removes Neu5Gc from cheese & meat
Foods high in Neu5Gc
Red meat and cancer
Leaky gut = leaky brain
The bone broth myth
The carnivore diet and Neu5Gc
Add more Neu5Ac foods to your diet
Does Dr. Gundry still eat steak?
The safest fish & seafood to eat
Types of xenobiotics
Repairing the immune system
Dr. Gundry's approach to leaky gut
The pivotal role of akkermansia
Probiotics vs fermented foods
Causes of leaky gut
Broad-spectrum antibiotics are being overused
The interesting correlation with toxoplasmosis
Tips to heal your oral microbiome

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Podcast Episode Details

The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry