Episode Details

Periodisation | TTS Thursday #1

• What is training periodisation?
• Periodisation terminology and frameworks
• Does periodisation really matter?
• Mikael's framework for "periodisation"

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• TTS Thursday Episode Archive
• Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
• Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
• Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
• Triathlon periodisation with Chris Myers | EP#112
• Training and periodisation for cyclists with Adam Pulford | EP#211

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