Episode Details

Send us Fan Mail

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

Other offers:
**Ecommerce / Digital Marketing**
Learnworlds
https://get.learnworlds.com/9udv4654o276
Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

================================


What to Do: Today, you have the opportunity to introduce a new healthy habit into your life. This is a chance to take a step closer to the best version of yourself.

Daily Practice: Commit to this healthy habit every day, ensuring it becomes an integral part of your routine. Consistency is key to lasting change.

Example: Here are five healthy habits you can consider adopting:

• Morning Meditation: Dedicate a few minutes each morning to clear your mind and set a positive tone for the day. Meditation can reduce stress and enhance mindfulness.
• Regular Exercise: Commit to a daily workout routine, whether it's a morning jog, yoga session, or a trip to the gym. Exercise contributes to physical and mental well-being.
• Healthy Eating: Incorporate more fruits and vegetables into your diet. Opt for nourishing meals that fuel your body and mind.
• Daily Journaling: Set aside time to reflect on your thoughts and experiences. Journaling can help improve self-awareness and emotional regulation.
• Gratitude Practice: Each day, write down three things you're grateful for. This habit promotes positivity and a sense of contentment.

Motivational Quote: "The first step towards getting somewhere is to decide you're not going to stay where you are." - J.P. Morgan

Day 9 Action Steps:

• Choose one of the healthy habits listed above or identify a different one that resonates with you.
• Set a specific time for practicing this habit daily.
• Create a supportive environment to make it easier to stick to your chosen habit.
• Record your progress in your journal or a dedicated habit tracker.

Remember, adopting a healthy habit is a powerful way to invest in your future self. Sma