Episode Details

In this episode of the Art & Cocktails podcast, host Ekaterina Popova (Kat) offers a refreshing perspective on welcoming the new year. Amidst societal pressures for grand resolutions, Kat advocates for a gentle, gradual, sustainable approach, likening it to marathon training. She underscores the significance of daily habits and achievable goals. Kat also sheds light on the historical context of the Roman new year in March, aligned with nature's rhythms. Her message is simple: prioritize self-care, embrace gradual progress, and craft a life you adore, one step at a time.

Connect with Kat: Instagram

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