Episode Details
Back to EpisodesThe Art of Letting Go: Finding What You Need by Letting Go
Season 4
Episode 18
Published 2 years, 2 months ago
Description
In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, offering insightful lessons on how to transform our self-talk from self-doubt to self-confident.
Learn how changing our self-talk can turn pressures into triumphs, and discover simple strategies to shift your mindset. Listen in as I share some insights on embracing life's challenges with a gentler, more effective approach.
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