Episode Details
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Master Your Sleep with Dr. Chris Winter
Description
Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”
Topics
-What is sleep and why do we need it?
-Top 3 biggest myths and misconceptions on sleep
-Morning, afternoon, and night tools to improving your sleep
-Listener questions
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