Episode Details

How are you performing in all areas of your life? Are you burning out or slaying? In this episode Vanessa Bennett from Next Evolution Performance joins Glen to answer some community questions, including:

👉🏿Q1: how do you cope with burnout?

👉🏻Q2: how to find mental health support on a low income?

👉Q3: how to address when a co-worker is overworking themselves to the point it sets an unspoken precedence for the rest of the office? i.e. future deadlines set to tighter deadlines as projects are being delivered ahead of time

👉🏽Q4: how do you set boundaries?

👉🏾Q5: how do you perform well on your first day of a new job?

👉🏻Q6 what are some of the signs of depression?

👉Q7: what are some symptoms of people who are overdoing it and risking burnout?

👉🏽Q8: how to maximise productivity and energy if you work at a computer all day?

To access Vanessa's course, 'The Neuroscience of Getting More Done', head to https://www.nextevolutionenergy.com/ and use the code M3 (case sensitive) for $75USD off!

Here are the books mentioned in the chat:

Deep Work: https://booktopia.kh4ffx.net/x9E7Nx

Atomic Habits: https://booktopia.kh4ffx.net/aEkRR

Why We Sleep: https://booktopia.kh4ffx.net/B4QEy

The Obstacle is the Way: https://booktopia.kh4ffx.net/XxyJ0g

Remember to chat with your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.

Check out Vanessa's episodes on this and some of our other podcasts:

👉🏻"251 becoming the best version of you: peak performance": https://player.whooshkaa.com/episode?id=450988

👉🏾"creating boundaries + healthy teams in business": https://player.whooshkaa.com/episode?id=792401

👉"3 ways to prevent burnout 🥵": https://player.whooshkaa.com/episode?id=791837

Buy your copy of the my money journal to start achieving your goals and support the podcast at the same time: https://bit.ly/mymoneyjournal

Here's the digital download version: http://bit.ly/mymoneyjournaldigital

Get $20 off The Glen James Spending Plan using the code "MAGIC". Link to course below!

For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/shownotes

🛑 This podcast is for education and entertainment purposes. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. We may discuss products, services and ans