Episode Details
Back to EpisodesERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs
Published 2 years, 5 months ago
Description
Last day to sign up for my New Years Challenge --> https://bit.ly/new-years-challenge-Clubhouse
In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I'm looking ahead to in the upcoming last 4 weeks.
I hope this brings you value and if you're ready to see some great progress too, join my New Years Challenge!
https://bit.ly/new-years-challenge-Clubhouse
-E