Episode Details

JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space

Today on the show we discuss: the biggest fat loss mistakes people make, how to effectively lose body fat, the best foods for fat loss, how JJ saved her son’s life, the best thing you can do first thing in the morning to optimize your day for fat loss, the top foods to eat for losing belly fat and more. 

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