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國際時事跟讀 Ep.K707: 雙胞胎研究顯示純素與雜食的健康差異 A Twin Study Reveals Surprising Health Differences
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國際時事跟讀 Ep.K707: Vegan vs. Omnivore: A Twin Study Reveals Surprising Health Differences
Highlights 主題摘要：
- Health Benefits of Vegan Diet: The study highlights a 10-15% reduction in LDL cholesterol, 25% decrease in insulin levels, and 3% weight loss among twins on a vegan diet.
- Plant-Based Richness: A vegan diet, excluding animal products, is noted for its higher fiber, vitamins, minerals, and phytonutrients, promoting cardiovascular health.
- Gradual Shifts for Health: Individuals need not fully embrace veganism; gradual reductions in meat consumption can still yield positive cardiovascular and weight-related outcomes.
In a groundbreaking study, researchers examined the impact of a vegan diet on genetically identical twins and discovered remarkable differences in health outcomes. The study, conducted by Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center, compared twins who followed a vegan diet for eight weeks with those adhering to an omnivore diet of meat and vegetables.
在一項開創性的研究中，研究人員探討了純素飲食對基因相同的雙胞胎的影響，發現了在健康結果方面的顯著差異。這項研究由史丹佛預防研究中心的醫學研究教授克里斯多福·加德納（Christopher Gardner）主持，研究人員針對採用純素飲食和以肉類和蔬菜為主的雜食的雙胞胎進行比較。
The vegan group experienced a notable 10% to 15% reduction in "bad" LDL cholesterol, a 25% decrease in insulin levels, and a 3% weight loss within the short duration of the study. Gardner emphasized that these improvements were achieved solely through consuming real food without any animal products, highlighting the potential health benefits of a plant-based diet.
在短暫的研究期內，純素組經歷了明顯的「壞」低密度脂蛋白（LDL）膽固醇降低10%至15%，胰島素水平降低25%，體重減輕了3%。加德納強調，這些改善僅通過食用不含任何動物產品的真實食物實現，突顯了植物性飲食的潛在健康益處。
A vegan diet, distinct from a vegetarian one, excludes not only animal flesh but also dairy, eggs, and other animal-derived ingredients. Gardner explained that a plant-based diet tends to be higher in fiber, vitamins, minerals, and phytonutrients compared to other dietary patterns.
與素食不同，純素飲食不僅不食用動物肉，也不用乳製品、雞蛋和其他動物衍生原料。加德納解釋說，植物性飲食往往在纖維、維生素、礦物質和植物營養素方面比其他飲食模式更高。
The study, involving 22 pairs of genetically identical twins, aimed to control genetic and environmental factors by using the unique twin design. Although the findings may not be universally applicable, the results underscore the potential advantages of a diet rich in unsaturated fats, whole grains, fiber, and vegetables, as endorsed by current dietary guidelines to reduce cardiovascular disease risk.
這項研究共有22對基因相同的雙胞胎參與，目標通過獨特的雙胞胎設計來控制基因和環境因素。儘管研究的發現可能並不普遍適用，但結果強調了富含不飽和脂肪、全穀物、纖維和蔬菜飲食的潛
Published on 1 year, 11 months ago