Episode Details

Requested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere!

I reflect on my school-life balance

I am thankful for the opportunity to further my education

I acknowledge and budget my energy every day

Knowing that I have school, work and a family life to attend to

I address what’s working for me and what’s not working for me...

Affirmations by Josie Ong

The sister episode to this one is Episode 234 Preparing for an Exam

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Want More Episodes Like this One?

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"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

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FAVORITE BONUS EPISODES INCLUDE

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