Episode Details

This really hurts

This pain is so challenging

At times I just don’t know how to manage it

I feel lost

I feel overwhelmed

I’m hurting and I’m numb at the same time

One moment I feel okay , the next I feel distraught

Something so random can make me crumble

I feel it

It hurts

This is so hard

My head and my heart are not in the same place

I give myself time and space to grieve

I give myself time and space to mourn

I give myself time and space to cry

My emotions can be a mixed bag

But I have many options for facing my feelings

I can write a poem, a story, a journal entry

I can create a song, a painting, a memory book

I can dance, sing, or do both...

Affirmations by Josie Ong

The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief

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LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

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FAVORITE BONUS EPISODES INCLUDE

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Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

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