Episode Details
Back to Episodes
Ten Breaths Relaxation
Description
Ten Breaths Relaxation
Time for some progressive relaxation? Here's a 20 minute guided relaxation episode.
For the version with music, head over to AffirmationPod.com/ACCESS
Taking a deep breath
Noticing your body’s position
Easing into your body
Now take ten deep breaths…
And as you continue your deep breaths
With each breath
Sensing your body relax
Sinking further and deeper in a relaxed position
Feeling warm relaxation enter you from your toes
Through your feet
And your heels
Acknowledging that your feet hold you up day after day
Giving thanks for what your feet do for you
Feeling peace inside you...
Guided Relaxation by Josie Ong
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
Want More Episodes Like this One?
Episode 269 I Really Am Enough
Episode 148 I Am Enough
Episode 98 You are Worthy and Deserving
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
SUBSCRIBE FOR