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52: Pilates Exercise for Optimal Health with Lauren Wilson
Season 1
Episode 52
Published 5 years, 6 months ago
Description
Bringing Pilates exercise into her life has been life-changing for Carole Joy Seid! So many people rave about the results they get from Pilates. In this episode, Carole shares about:
- Benefits of movement
- What is Pilates
- What exercises can be damaging to the body
- Difference between yoga and Pilates
- Motivation for exercising
- Pilates breathing
Resources
+ Click here to learn about Pilates with Lauren!
+ Buy some of our favorite books here! 10 Of Those + $1 shipping!
+ Build Your Family’s Library: Grab our FREE book list here
+ Get our FREE ebook: 5 Essential Parts of a Great Education.
+ Attend one of our upcoming seminars this year!
+ Click HERE for more information about consulting with Carole Joy Seid!
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