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52: Pilates Exercise for Optimal Health with Lauren Wilson
Season 1
Episode 52
Published 5 years, 1 month ago
Description
Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.
In this episode, you’ll hear about:
- Benefits of movement
- What is Pilates
- What exercises can be damaging to the body
- Difference between yoga and Pilates
- Motivation for exercising
- Pilates breathing
Click here to learn about Pilates with Lauren!
Click here to learn more about consulting!
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