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Movement Based Mental Health Treatment with Psychologist Stacy Reuille-Dupont | EP 118
Season 1 Episode 118
Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body!
In This Episode We Cover:
- How movement unlocks trauma
- How different types of exercise can relieve depression and anxiety
- How programming the gut microbiome can alleviate symptoms of addiction
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Where to find STACY REUILLE-DUPONT
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Music: Tropic Love by "Diviners feat. Contacreast"
Published on 4 years, 9 months ago