Episode Details
Back to EpisodesMeditation: Affirmations for Sleep
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Sleep comes naturally to me.
Sleep rejuvenates me
I am ready to sleep
PAUSE…
I welcome deep rest.
My body heals while I sleep
My dreams are happy and harmonious
PAUSE…
My mind and body are calm.
My breath eases me into comfort.
My sleep is peaceful
PAUSE…
I will sleep peacefully and dream beautiful, nurturing dreams tonight.
I deserve a good night’s sleep
I am ready to recharge.
PAUSE…
I am grateful for today’s lessons.
I relax and release.
I get all the sleep I need.
PAUSE…
I am happy and grateful.
My body is soft and ready for deep sleep.
I am ready to close the day.
PAUSE…
I feel confident and light.
I did my best today.
I look forward to a new day tomorrow.
PAUSE…
I am held by the gentle arms of sleep.
I am safe.
I am enough.
PAUSE…
I feel satisfied with my day.
My brain is ready for rest.
I let go of the day and ease into this moment.
PAUSE…
There is nothing I need to do right now.
There is nowhere I need to be.
This moment is perfect just as it is.
PAUSE…
I forgive myself.
I forgive others.
I accept and love myself unconditionally.
PAUSE…
My mind is quiet and calm.
I fill myself with nurturing and loving energy.
I let all my thoughts go.
PAUSE…
I breathe in relaxation,
I breathe out worries.
Sleep restores and rejuvenates me.
Namaste, Beautiful
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