Episode Details
Back to Episodes
Guidance From Your Future Self Meditation
Description
Connect with your future self to create more clarity and momentum towards your dreams and goals!
Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown that emotionally connecting with our future self can help us make decisions that are aligned with our highest and greatest good in the long term with more ease.
In this episode of Somatic Healing Meditations, Karena guides you through a meditation to get guidance from your future self using Regenerating Images in Memory®.
This relaxing meditation can help you connect with your future self to create more clarity about and momentum towards your dreams and goals!
➡️➡️➡️ You can bring ANY situation in your life to this meditation and get guidance from your future self!
Episode timing:
00:00 - The benefits of future self meditation
03:24 - Guidance from your future self meditation using Regenerating Images in Memory®
28:55 - Conclusion
🩷 This episode of Somatic Healing Meditations is brought to you by Karena’s upcoming transformational workshop, Breakthrough Your Blocks (And Become Who You Were Born to Be)! This powerful workshop can help you unpack the invisible baggage that’s been holding you back in a body-centered, compassionate and effective way.
Connect with Karena:
@helloinnerlight on Instagram, YouTube and Insight Timer
Karena Neukirchner Lindell on LinkedIn
Somatic Healing Meditations Homepage
Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.